Author: Gurumantra Khalsa

Just One Session Of Exercise Can Improve Metabolic Health In Overweight Patients With Insulin Sensitivity

Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health. In other words, you still have to “move it” to “lose it”.

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Rise In “Sin Stocks” Predicted In Economic Downturn

New research from Mintel shows market sales for chocolate, cigarettes and alcohol strong and steady. Historically, these “sin stocks” have performed well during times of economic recession. The also do well in times of economic exuberance as well. Seems we love to alter our states of awareness. If we’d add a few healthy strategies, we could party and still be healthy.

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