Almonds pack a powerful nutritional punch. One ounce of almonds, about a handful, offers: Calcium (75mg), Protein (6g); Iron (1.0mg); Potassium (200 mg); Unsaturated Fat (12g). U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.
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The numbers have been crunched and the results are in. It pays to be healthy.
Each issue of Nutrition News represents: Over 20,000 hours of researching, writing, editing and proofing Tens of thousands of research articles, journals, subscriptions, books read reviewed Over 31 years of perfecting the art of...
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