A tribute and guide to the health enhancing properties of certain colorful veggies and fruits.
Beta carotene is the best known of the carotenes. It is a fat-soluble pigment which converts to vitamin A in the healthy body.
The carotenoids are yellow to deep red and include lutein, lycopene, astaxanthin, and zeaxanthin.
Red, Yellow, Orange Colors Produce Vibrant Health
Imagine the rich green, orange, red, purple, and yellow fruits and veggies awaiting you.
We discuss in detail the benefits of eating the foods containing these pigments.
Find the answer to “Is pizza a health food after all?”