When and How You Exercise Makes A Difference

Afternoon Fatigue Face Plant at Your DeskEverybody knows a basic tenant of good health is exercise. You either move it or you lose it.  Even regular exercisers run into plateaus where progress seems minimal.  New research shows that when you exercise has a big impact on your results.

Fighting fatigue in the afternoon can be as easy as knowing when to work out to capture the post exercise boost.  If that’s not enough to solve your energy level blues here are 10 Reasons Why You’re Not Seeing Better Results At The Gym

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