Tag: Anxiety

How’s Your Mood? What’s Your Number?

One of the quickest ways to determine whether you are experiencing symptoms of mental health is to take a screening test. Here’s a short survey that’s completely anonymous and may alert you to symptoms of Bi-Polar Disorder, Depression, Anxiety or PSTD.

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Common Causes Of Memory Slips

When memory seems to slip, many older people wonder if they are sliding into Alzheimer’s disease. Most of the time, the cause of that forgetfulness is something more common and easily remedied. Stress, anxiety and sleep deprivation are a good place to start.

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Yoga For Anxiety And Depression

For anyone who has ever had a yoga practice, the recent announcement from the Harvard Medical School about yoga’s effectiveness in reducing anxiety and depression is another “duh” moment in the annals of science.

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