Hello, Steve has uploaded his latest interview with Dr. Hyla Cass. Our topic is how to ‘Reclaim Your Brain‘.
Reclaim Your Brain and Enhance Your Mood, Memory and Energy
Brain chemistry is the vital link between your mind and body. In order to Reclaim Your Brain it is important to understand your brain chemistry, the mind-body connection, and the relationship between mental health and physical well-being.
Depression, anxiety, panic, obsessions, addictions and memory loss are too often considered to be a matter of “mind over matter.” Friends, family, and sadly, even therapists, will tell you that self discipline or extensive psychotherapy are the ways to kick these mindstates. Or they may urge you to take a prescription medication.
The good news is this: Rather that being crazy, neurotic or hopelessly psychologically damaged, you may simply be low in certain nutrients! Most mainstream medical doctors overlook the fact that mood, behavior, and mental performance all depend on your balance of neurotransmitters, the chemical messengers of the brain. It’s not simply mind over matter, but can also be matter over mind, too. (from Reclaim Your Brain, for a free copy of Dr. Cass’ e-book go to our podcast page)
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Addiction, fatigue, anxiety and depression are side effects of stress and a clear indicator that the brain ‘s chemistry is out of balance.Â When we add in the impacts from prescribed drugs, and we factor in the overwhelming numbers of Americans on some prescription drug or medication, it’s no wonder we seem to be living out any number ofÂ science fiction scenarios. When doctors tell us not to eat certain foods because they might interfere with medications, how sick do you have to be to have to stop eating real food? Really?
The good news is that there is something we can do about brain damage, and isn’t that what we’re talking about here? The first step is to check outÂ Hyla Cass, M.D.Â Dr.Â Cass is a psychiatrist, integrative medical practitioner, author and consultant. Hyla is also incredibly generous and is offering a fabulous and extremely valuable Free Ebook – Reclaim Your Brains: Enhance Your Mind, Mood, Energy and Memory.Â
You’ll get the straight story from Dr. Cass. We can speak from personal experience. A little tyrosine and DLPA,Â and what a difference a day makes. Thanks. Hyla.
For those of you who are looking for safe, healthy and natural ways to improve your brain’s function, download theÂ Ebook. You’ll be glad you did and you’ll probably think of someone to share the resource with. That’sÂ playing the “Is It Healthy?” Game.
It appears that just like sex, the more you use it the better it gets now applies to your brain as well. A story by Kelly Greene in the Wall Street Journal reports on the growing number of online tools to help keep your synapses sharp and your mind marvelous.