The average calorie content of the 157 meals the researchers analyzed: 1,327 calories. That’s about twice the amount of calories in a meal that a typical person needs to maintain a healthy body weight.Read More
It’s hard enough to know what food choices to make in order to restore, maintain or expand your optimal health.
Here are a thirteen lies that Tommy Flanagan might have told. Don’t be fooled.Read More
You wouldn’t be amiss in thinking that a restaurant’s salad is a more nutritious and healthful option than their cheeseburger. But, in the case of fast food menus, that calculation doesn’t always pan out.Read More