The average calorie content of the 157 meals the researchers analyzed: 1,327 calories. That’s about twice the amount of calories in a meal that a typical person needs to maintain a healthy body weight.
Read MoreIt’s hard enough to know what food choices to make in order to restore, maintain or expand your optimal health.
Here are a thirteen lies that Tommy Flanagan might have told. Don’t be fooled.
Read MoreMost of us have no reference for what a calorie represents when it comes to food. Check out what 200 calories of various foods looks like. Prepare to be surprised – or shocked.
Read MoreYou wouldn’t be amiss in thinking that a restaurant’s salad is a more nutritious and healthful option than their cheeseburger. But, in the case of fast food menus, that calculation doesn’t always pan out.
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