Tag: cruciferous vegetables

Health Benefits Of Broccoli Require The Whole Food, Not Supplements

Broccoli compounds are of particular interest in cancer research. Studies have indicated that sulforaphane, in particular, may help to detoxify carcinogens, and also activate tumor suppressor genes so they can perform their proper function. The catch is that in most cases, in order for that benefit you actually have to eat broccoli. Food, eating, nature, what a concept!.

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