Tag: Depression

How’s Your Mood? What’s Your Number?

One of the quickest ways to determine whether you are experiencing symptoms of mental health is to take a screening test. Here’s a short survey that’s completely anonymous and may alert you to symptoms of Bi-Polar Disorder, Depression, Anxiety or PSTD.

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Dopamine Regulates The Motivation To Act

It was believed that dopamine regulated pleasure and reward and that we release it when we obtain something that satisfies us. The latest scientific evidence shows that this neurotransmitter acts before that, it actually encourages us to act. In other words, dopamine is released in order to achieve something good or to avoid something evil.

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Yoga For Anxiety And Depression

For anyone who has ever had a yoga practice, the recent announcement from the Harvard Medical School about yoga’s effectiveness in reducing anxiety and depression is another “duh” moment in the annals of science.

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