Tag: Fitness

Exercise Causes Epigenetic Changes To Fat Cells

Exercise, even in small doses, changes the expression of our innate DNA. New research shows for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. Move it or lose it. rules the day if you want to win your”Is It Healthy? Game.

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19 Is the New 60

Physical activity among children and teens is lower than previously thought. Move it or lose it seems to be a concept we’ve lost. It use to be fun. It could be again.

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Nutrition News Feed

A Woman’s Heart

 Find Out Why

A Woman's Heart

Is Not Like

A Man's

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