Get Fit In 30 Minutes A Day Without A Gym Membership
As little as thirty minutes a day devoted to moderate exertion can greatly improve your overall health.
Read MoreAs little as thirty minutes a day devoted to moderate exertion can greatly improve your overall health.
Read Moreby Gurumantra | Sep 18, 2017 | Health | 0 |
There’s plenty of evidence to suggest that maybe we should be spending more school time working the body instead of constantly testing the brain to see how well it withstands boredom.
Read Moreby Gurumantra | Sep 12, 2017 | 0 |
Exercise, even in small doses, changes the expression of our innate DNA. New research shows for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. Move it or lose it. rules the day if you want to win your”Is It Healthy? Game.
Read Moreby Gurumantra | Sep 11, 2017 | 0 |
Physical activity among children and teens is lower than previously thought. Move it or lose it seems to be a concept we’ve lost. It use to be fun. It could be again.
Read Moreby Gurumantra | May 9, 2016 | 0 |
Move it or lose it is still the best health advice you can follow. Do so often, daily and repeatedly to keep it.
Read Moreby Gurumantra | May 5, 2016 | 0 |
Potential applications of this knowledge include recommendations by healthcare professionals to encourage individuals to consume a wide range of phytochemical-rich foods, which can include dark chocolate in moderate amounts.
Read Moreby Gurumantra | Jul 25, 2014 | 0 |
Somebody will no doubt come up with a reality show combining geocaching the hunger games and the biggest loser. Whatever it takes to get you moving will work.
Read Moreby Gurumantra | Apr 23, 2014 | 0 |
Competitive Yoga is an oxymoron. No two bodies are the same and to think that a yoga competition settles any thing is missing the point altogether.
Read MoreThinkstock Thanks to Women’s Health for these ofter overlooked health and fitness tips If you’re like 99.99% of women in America, you probably own an amazingly comfy pair of workout pants. These tights or capris are...
Read MoreIn an ideal world, you’d hit the gym four times a week and ride your bike to work the other three days. But since you’re a human being living on planet Earth, that’s probably not going to happen anytime soon. Read more: Secret...
Read Moreby Gurumantra | Dec 23, 2013 | 0 |
Intensive training not only sees the pounds drop off but it even increases the insulin sensitivity of the muscle cells. These then react to even a low dosage of insulin so that the pancreas is spared and remains functional for a longer period
Read Moreby Gurumantra | Dec 22, 2013 | 0 |
The most efficient exercise to improve bone strength includes high-impact loading (jumping exercises), as well as rapid change of directions.
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