Get Fit In 30 Minutes A Day Without A Gym Membership
As little as thirty minutes a day devoted to moderate exertion can greatly improve your overall health.
Read MoreTag: Fitness
Schools Find Physical Education Improves Academics
There’s plenty of evidence to suggest that maybe we should be spending more school time working the body instead of constantly testing the brain to see how well it withstands boredom.
Read MoreExercise Causes Epigenetic Changes To Fat Cells
Exercise, even in small doses, changes the expression of our innate DNA. New research shows for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. Move it or lose it. rules the day if you want to win your”Is It Healthy? Game.
Read More19 Is the New 60
Physical activity among children and teens is lower than previously thought. Move it or lose it seems to be a concept we’ve lost. It use to be fun. It could be again.
Read MoreDeclining Muscle Mass With Aging Not Inevitable
Move it or lose it is still the best health advice you can follow. Do so often, daily and repeatedly to keep it.
Read MoreEating Chocolate Daily Could Reduce Heart Disease, Diabetes Risk
Potential applications of this knowledge include recommendations by healthcare professionals to encourage individuals to consume a wide range of phytochemical-rich foods, which can include dark chocolate in moderate amounts.
Read MoreThe Health Benefits Of Geocaching
Somebody will no doubt come up with a reality show combining geocaching the hunger games and the biggest loser. Whatever it takes to get you moving will work.
Read MoreYoga Competitions, Unclear On The Concept?
Competitive Yoga is an oxymoron. No two bodies are the same and to think that a yoga competition settles any thing is missing the point altogether.
Read MoreThe Post Workout Mistake You are Probably Making…And no,it has nothing to do with streching or refueling
Thinkstock Thanks to Women’s Health for these ofter overlooked health and fitness tips If you’re like 99.99% of women in America, you probably own an amazingly comfy pair of workout pants. These tights or capris are...
Read MoreSECRET SOCIETY – The workouts no one knows you’re doing : Secret Workouts |
In an ideal world, you’d hit the gym four times a week and ride your bike to work the other three days. But since you’re a human being living on planet Earth, that’s probably not going to happen anytime soon. Read more: Secret...
Read MorePhysical Activity Wins Against Excess Weight, Type II Diabetes
Intensive training not only sees the pounds drop off but it even increases the insulin sensitivity of the muscle cells. These then react to even a low dosage of insulin so that the pancreas is spared and remains functional for a longer period
Read MoreOsteoarthritis Patients Benefit From Exercise That Strengthens Bones
The most efficient exercise to improve bone strength includes high-impact loading (jumping exercises), as well as rapid change of directions.
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