Get Fit In 30 Minutes A Day Without A Gym Membership
As little as thirty minutes a day devoted to moderate exertion can greatly improve your overall health.
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Exercise Causes Epigenetic Changes To Fat Cells
Exercise, even in small doses, changes the expression of our innate DNA. New research shows for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. Move it or lose it. rules the day if you want to win your”Is It Healthy? Game.
Read MoreThe Post Workout Mistake You are Probably Making…And no,it has nothing to do with streching or refueling
Thinkstock Thanks to Women’s Health for these ofter overlooked health and fitness tips If you’re like 99.99% of women in America, you probably own an amazingly comfy pair of workout pants. These tights or capris are...
Read MoreWhen and How You Exercise Makes A Difference
Everybody knows a basic tenant of good health is exercise. You either move it or you lose it. Even regular exercisers run into plateaus where progress seems minimal. New research shows that when you exercise has a big impact on your results.
Read MoreWhy Squats Are So Awesome And How To Do Them Right
Thanks to Jennifer Mosscrop for this squat primer. Be sure to check out The Ultimate Squat Guide: 35+ Squat Exercises Squats. They never get easier. Every time my kickboxing instructor tells the class to do 10 power squats, I...
Read More10 Reasons Why You’re Not Seeing Better Results At The Gym
The top ten reasons for guaranteed disappointment in reaching your health goals are actually part of the rule book for winning your own is it healthy game. Practice makes perfect.
Read MoreThe True Effect Of Those High Heels
This infographic illustrates some of the structural impacts of mis aligned bones. But then Fernando always says, “It’s better to look good than to feel good”. Maybe, maybe not.
Read MoreMaximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
Fortunately, modern exercise research shows that you can significantly reduce your workout time while reaping better health benefits, compared to a traditional cardio program. Cutting down on your grains and sugars, replacing them with high quality fats and skipping some meals, especially before exercise, seem to be a powerful combination to help you take control of your health.
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