Tag: fitness

Exercise Causes Epigenetic Changes To Fat Cells

Exercise, even in small doses, changes the expression of our innate DNA. New research shows for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. Move it or lose it. rules the day if you want to win your”Is It Healthy? Game.

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When and How You Exercise Makes A Difference

Everybody knows a basic tenant of good health is exercise. You either move it or you lose it. Even regular exercisers run into plateaus where progress seems minimal. New research shows that when you exercise has a big impact on your results.

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Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”

Fortunately, modern exercise research shows that you can significantly reduce your workout time while reaping better health benefits, compared to a traditional cardio program. Cutting down on your grains and sugars, replacing them with high quality fats and skipping some meals, especially before exercise, seem to be a powerful combination to help you take control of your health.

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