Burn Calories Fast With These 6 Foods
These nutrient rich foods can actually boost your metabolism and give your body the sustenance it needs to survive and thrive. Bon appetite.
Read MoreTag: metabolism
Turbocharge Your Metabolism!
Elevate “food as medicine” and “eating on purpose” to a new level.
Read MoreResearchers Find Niacin In Meteorites
Vitamins from space? Talk about a niacin flash. Scientists have discovered Vitamin B3 in meteorites. What’s next, the secrets of immortality?
Read MoreJust One Session Of Exercise Can Improve Metabolic Health In Overweight Patients With Insulin Sensitivity
Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health. In other words, you still have to “move it” to “lose it”.
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