Tag: metabolism

Just One Session Of Exercise Can Improve Metabolic Health In Overweight Patients With Insulin Sensitivity

Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health. In other words, you still have to “move it” to “lose it”.

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