Burn Calories Fast With These 6 Foods
These nutrient rich foods can actually boost your metabolism and give your body the sustenance it needs to survive and thrive. Bon appetite.
Read Moreby Gurumantra | Oct 25, 2017 | Food, Health | 0 |
These nutrient rich foods can actually boost your metabolism and give your body the sustenance it needs to survive and thrive. Bon appetite.
Read Moreby Siri Khalsa | Feb 12, 2017 | 0 |
Elevate “food as medicine” and “eating on purpose” to a new level.
Read Moreby Gurumantra | Apr 28, 2014 | Nutrients | 0 |
Vitamins from space? Talk about a niacin flash. Scientists have discovered Vitamin B3 in meteorites. What’s next, the secrets of immortality?
Read Moreby Gurumantra | Sep 26, 2008 | 0 |
Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health. In other words, you still have to “move it” to “lose it”.
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