Tag: perimenopause

Relieve Hot Flashes, Night Sweats In As Little as 10 Days

Most women will experience menopause on average for 4 to 7 years. During this time women can experience many distressing symptoms. These include night sweats, hot flashes, insomnia, mood swings, vaginal dryness and others. There are numerous natural products that support menopause with varying degrees of success.

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Plant Medicine for Menopause

Nutritional supplements, along with diet, exercise and stress management, can help women feel their best as they enter perimenopause and menopause. Black cohosh, ginseng, hops, kava, kudzu, maca, red clover, French maritime pine bark, Sibiric rhubarb and St. John’s wort are plant based supplements known to have good results.

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