Boost Your Brain With Lipids
Consuming oils with high polyunsaturated fatty acid content, in particular those containing omega-3s, is beneficial for the health.
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Walnut Consumption Linked To Lower Risk Of Type 2 Diabetes In Women
The findings here- the kind often seen with powerful pharmaceuticals- are robust, and remarkable. They strongly indicate the importance of consuming whole foods, such as walnuts, in the fight against diabetes.
Read MoreConsuming Polyunsaturated Fatty Acids May Lower the Incidence of Gum Disease
Research found that n-3 fatty acid intake, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are inversely associated with periodontitis in the US population. Research shows an approximately 20% reduction in periodontitis prevalence in those subjects who consumed the highest amount of dietary DHA and significantly reduced odds of periodontal disease were observed at relatively modest intakes of DHA and EPA.
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