Tag: Sleep

A Primer For The Perfect Nap

Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age and possibly genetics.

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Common Causes Of Memory Slips

When memory seems to slip, many older people wonder if they are sliding into Alzheimer’s disease. Most of the time, the cause of that forgetfulness is something more common and easily remedied. Stress, anxiety and sleep deprivation are a good place to start.

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Go Ahead, Hit The Snooze Button

One-third of American workers aren’t sleeping enough to function at peak levels, and that chronic exhaustion is costing billions of dollars in lost productivity, according to researchers from Harvard Medical School.

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Sleep Disturbances Associated With Work Disability

Just over one-fifth or 22 per cent of the employees studied reported sleep disturbances on at least five nights a week. A further 26 per cent reported sleep disturbances on 2–4 nights a week. In the former group, the risk of work disability for any reason was one and a half times greater than in employees who reported sleep disturbances once a week or less often.

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