Nutrition News Women's Health Series: Choose To Lose: 7 Paths To Your Ideal Weight

To Lose Weight, You Can —
Eat Carbs
Appease Your Instincts
Go Pritikin
Fill Your Plate
Cure Stress
Use Adaptive Stress
Flush Your Fat Away!

The evidence is in: We must reduce calories to lose weight. However, all the authors represented here agree that it’s not about dieting, it’s about the way we choose to eat for life.

Losing weight is not a temporary fix. The most successful weight loss is achieved by people who develop an eating plan that fits their lifestyle while they keep their weight where they want it.