July 30, 2013
By Melissa Valliant
This awesomely illustrated herb guide from Health Central goes beyond showing you the health benefits of six of the most popular herbs — it also suggests complementary dishes for each and offers tips for growing them at home.
For example, sage pairs well with chicken, tomato sauces, fish, bean dishes and as a pizza topping; and it’s been found to reduce inflammation from arthritis and asthma, help prevent arteries from hardening and help boost brain function.
Herbs are essential for exploring the possibilities in taste with deliciously amazing food. Shared, fond memories and deeper relationships are bonus shortcuts to good health. That’s playing the “Is It Healthy?” Game with herbs.
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