Berry Magic cover image

Healing Benefits Of Berries

Strawberries, blueberries, blackberries, raspberries, and more. Who would think they were Super Foods?!

Little known, berries deliver the highest antioxidant punch of all plant foods.

We discuss the many health benefits of berries as well as the healing properties of individual berries.

All the berries of summer: strawberries, blueberries, blackberries, raspberries. Plus chokecherries, black currants, elderberries, bilberries, and even cranberries and gogi berries.

Who would think they were Super Foods?! Little known, berries deliver the highest antioxidant punch of all plant foods.

We discuss the many health benefits of berries as well as the healing properties of individual berry categories.

Deep pigments – purple, red, blue, black, and magenta – hold part of the secret to power of berries. The darker the berry, the greater the benefits. (One reason elderberries enhance immunity.)

Eating berries regularly can protect your brain, save your sight, build immunity, support your heart, help maintain healthy blood sugar levels, and guard against cancer.

Berry Magic

Very amazing, berries neutralize the usual blood sugar spiking property of table sugar.

So eating a cup of berries sweetened with sugar will NOT result in a spike!