Nutrition News Brain Fitness Cover

Brain Fitness – Your Workout Goes To Your Brain!

Physical Fitness = Brain Fitness. That’s right!

Physical exercise is the single most important activity you can do to enhance brain function.

Next is novelty. Our brains “grow” when we learn new things. In fact, generating a thought releases about enough energy to power a small lightbulb!

You may grow your brain with this issue. Learn what nootropics are.

 

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Physical Fitness = Brain Fitness. Surprisingly, physical exercise is the single most important activity you can do to enhance brain function. Next is novelty. Our brains “grow” when we learn new things. This causes our brains to rearrange our existing neurons, forming new neural pathways. In fact, generating a thought releases about enough energy to power a small lightbulb!

 

You may grow your brain just by reading this issue. There is so much little known information. For example, in one study, adults walking 40/d 3x/week, not only improved their memory, they reversed age-related shrinking of the hippocampus. See what I mean? You will also learn about which foods really are brain food and about what nootropics are, and how you can get them. Aren’t you curious right now?