Nutrition News Dancing With Antioxidants Cover

Oxygen is essential to our lives. When the body uses it, by products called free radicals result.

Free radicals cause damage to our cells. DNA codes can be altered and immunity impaired.

The body makes its own antioxidants to neutralize free radicals.

Modern living can make it impossible for the body alone to stop free radical action.

This is when antioxidant supplements become important.

In this issue, we present 11 essential nutrients and other substances, such as coenzyme Q10, which serve as powerful antioxidants in their secondary functions in our bodies.

Using these supplements as a lifelong regimen can help delay the limitations of aging.