Your Fat Is Not Your Fault!
In seven new approaches by seven experts reviewed, this is one common theme shared by the authors . All of them have been (or still are) in the trenches of individual coaching, and all have successfully guided hundreds and even thousands of clients to sustainable weight loss. And, all of them are promoting a healthy weight lifestyle.
Other common themes include poor or inappropriate diet, inflammation, malfunctioning digestion, and allergenic foods. Along with environmental toxins, these are named as the underlying causes of bloat and toxic fat deposits. However, the experts don’t always agree with each other.
Mindset, a customized approach, eating whole foods and “fit fats”, eliminating common food allergens, detoxification plans, and healing the gut trend throughout. Although to a person, the authors disdain the old eat-less-exercise-more approach, you’ll notice that you’ll be eating differently, often asked to fast, and be directed to follow an exercise routine.
All the programs are designed to keep you from feeling hungry, even those which utilize intermittent fasting. However, fasting is a learned mental discipline and can cause some discomfort on fasting days.
FYI: If you are over 40 and have trouble losing weight, you may need to supplement CoenzymeQ10. In one study, CoQ-deficient people took 100 mg per day. At the end of nine weeks, they had lost 30 lbs compared with only 13 lbs in the nondeficient group.
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