Findings from this study reveal that over the course of 10 years; mean daily fruit and vegetable consumption rose from 3.8 servings to 5.2 servings. More profound, the number of California adults who reported eating greater or equal to 5 servings of fruit and vegetable on their 24-hour diet recall increased 57% over the past decade.
Read MoreMany people are beginning to realize the amazing
health benefits that vitamin D has to offer in the
prevention of disease, they may not be getting the full
benefits from vitamin D without also supplementing their
diets with magnesium, which is a vital nutrient that works
synergistically with vitamin D
It’s pretty hard to screw up chicken, but it looks like the folks at McDonald’s have finally found the way. Pass the McNuggets please.
Read MoreMore Black adults who are watching their diet are doing so for health reasons, not to lose weight.
Read MoreThe study debunks claims by the Food and Drug Administration and others pushing for population-wide reductions in salt consumption. In addition, the increased risk of death was evident within the range recommended by the U.S. government’s Dietary Guidelines on sodium, which means U.S. citizens who follow the dietary guidelines on sodium will be at risk.
Read MoreThere is a question about whether milk from these cows is going to be safe for humans and it is really hard to tell that unless you do large clinical trials like you would a drug. There haven’t been any so there will be uncertainty about whether it could be harmful to some people.
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Making Healthy Choices Easier Than You Think
