Calories Do Matter

Are You At Risk?

File this in the category of  ‘Not Rocket Science’.  Researchers have concluded that the back-to-basics idea of cutting calories is most important when it comes to losing weight.

A story in the LA Times reported that after a thorough review of many diets, the one thing that mattered most was reducing calories. We are a fast food nation and understanding how and where to cut calories consistently is what will result in successful weight management over time.