
The more you run, the denser your bones will be
19/04/2016 14:04 GMT | Plataforma SINC |
Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race distance that is trained, the better; this can be used, therefore, to prevent the progressive decline in bone mineral density that occurs with age.
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