‘You are what you eat’ is a phrase that might strike fear into your heart depending on what is in your mouth at the time! While the origins of this phrase are probably as old as mankind, fundamental research now supports the importance of eating the right things, at the right time, both in humans and animals.
Read MoreNew details about how a carbohydrate-restricted diet improves metabolism were revealed in a study which could lead to improved treatments for non-alcoholic fatty liver disease (NAFLD).
Read MorePlant-based eating does not have to exclude all animal products, but places plant-based foods such as soya, fruits, vegetables, whole grains, nuts, seeds and vegetable oils at the core of the diet.
Read MoreAs communities begin to deal with the impacts from radiation in our built environment, the City of Berkeley’s ordinance requiring a warning if you carry your phone next to your body and it’s turned on. Learn the risks.
Read MoreThe many medicinal properties of oranges makes it worth turning your foodie filter toward fresh oranges. As you careen through your culinary landscape, knowing which foods offer you the biggest nutritional bang is more important today than ever before.
Read MoreFiber protects against diet related diseases. 50% of Americans have these diseases Only 3% eat enough fiber. Are you one?
Read More
Making Healthy Choices Easier Than You Think
